St Stephen’s Primary Care Health Centre St Stephen’s WalkAshford, Kent, TN23 5AQTel: 01233 622474
Want to stop smoking? Find out practical, quick and simple steps you can take NOW to quit successfully.
Using an NHS stop smoking service is free and will massively boost your chances of quitting.
Find out about e-cigarettes and how to use them to help you stop smoking.http://www.nhs.uk/Livewell/smoking/Pages/e-cigarettes.aspx
Some small changes to your lifestyle may help you resist the temptation to light up.
Most people put on weight when they quit smoking, but you can take these steps to prevent piling on the pounds.
Being smoke-free helps relieve the symptoms of stress, anxiety and depression
Control your cigarette cravings with self help tips and stop smoking treatments.
Find out 10 common myths about stop smoking treatments, and the truth behind them.
Don’t be put off trying to quit if you relapse. The key is to learn from what went wrong so you’re more likely to succeed next time.http://www.nhs.uk/Livewell/smoking/Pages/relapse.aspx
How to protect others from second hand smoke. Includes advice on e-cigs.
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