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Smoking Advice

Stop smoking

Get help NOW to stop smoking

Want to stop smoking? Find out practical, quick and simple steps you can take NOW to quit successfully.

10 health benefits of stopping smoking

Stop smoking treatments

NHS stop smoking services help you quit

Using an NHS stop smoking service is free and will massively boost your chances of quitting.

Using e-cigarettes to stop smoking

Find out about e-cigarettes and how to use them to help you stop smoking.

10 self-help tips to stop smoking

Some small changes to your lifestyle may help you resist the temptation to light up.

Stop smoking without putting on weight

Most people put on weight when they quit smoking, but you can take these steps to prevent piling on the pounds.

Stopping smoking is good for your mental health

Being smoke-free helps relieve the symptoms of stress, anxiety and depression

Stop smoking: coping with cravings

Control your cigarette cravings with self help tips and stop smoking treatments.

10 myths about stop smoking treatments

Find out 10 common myths about stop smoking treatments, and the truth behind them.

What to do if you relapse after quitting

Don’t be put off trying to quit if you relapse. The key is to learn from what went wrong so you’re more likely to succeed next time.

Passive smoking: protect your family and friends

How to protect others from second hand smoke. Includes advice on e-cigs.

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